Health must be a journey, one can really only take on so much information at once as well as make certain incremental changes. ...

G I V E A W A Y ! ! ! ! ! Happy New Year! Welcome to 2019, your new adventures await! The countdown is on to the 21-Day Cleanse, which...

If you are wondering why fast forward 5 years - read my first blog post Living the Life you Love. Let me first begin by saying WELCOME...

The blog below is something I wrote in 2013 - seemed like a good point to introduce myself. Things have changed over the past 5 years as...