Eat Clean Group Page

If you avoided meat and eggs this week and think about adding back starting tomorrow, this is a helpful handout!

I am a big fan of Sarah Ballantyne, more well know as thepaleomom.com. As science and our understanding of food and nutrients evolve so do coined diets, like paleo. She is taking a more well-rounded approach now looking at nutrient dense foods and those that work for the vast majority of the population. Here is more education from her on macro- and micronutrients.