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Eat Clean Group Page

Public·25 members

If you avoided meat and eggs this week and think about adding back starting tomorrow, this is a helpful handout!

I am a big fan of Sarah Ballantyne, more well know as As science and our understanding of food and nutrients evolve so do coined diets, like paleo. She is taking a more well-rounded approach now looking at nutrient dense foods and those that work for the vast majority of the population. Here is more education from her on macro- and micronutrients.

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    Debbie Slocum
    Christine Kubinski


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