Groups Feed

I found this at Whole Foods. I think it's pretty good. It was in the refrigerator section near tofu.

Chocolate ice cream recipe - this wasn't too hard to make. The recipe says 2 cans of coconut cream, so it would be pretty easy to half for next time. (The brownie recipe from Jenn's manual is also really good if you haven't tried it yet... I think I made it 2-3 times so far).

https://minimalistbaker.com/no-churn-vegan-chocolate-ice-cream/

Condado's tonight -had a lettuce bowl with Thai tofu, black beans, pickled onions, tomatoes pineapple salsa – Yum

Our last group meeting is in about an hour at 6:00om EST! Join in as we talk life post cleanse and reintroduction protocols.

https://us06web.zoom.us/j/6529277240?pwd=NGQ3RExKM0xlWlliSUpBK1lFTzFuQT09

ID: 652 927 7240

passcode: cleanse

Thought this was interesting from Sarah Ballantyne (aka the paleo mom). Her approach is somewhat shifting to not be so dogmented in paleo, but looking just at the most nutritious food.

The term nutrient density refers to the concentration of nutrients (mainly vitamins and minerals, but also protein, fiber, phytonutrients, and other micronutrients) per calorie of food. High nutrient-density foods supply a wide range of nutrients (or alternatively, high levels of a specific, important nutrient) relative to the calories they contain.

Her Nutrivore Score system is a comprehensive method to quantify the nutrient-density of foods and make the nutritional evaluation of foods objective. It is calculated as the sum of each of 33 nutrients relative to its RDA or AI present in 100 grams of the food, divided by the amount of calories per 100 grams.

My family loved these black bean brownies! I did use honey (sorry)...and only put chocolate chips on top for them. https://chocolatecoveredkatie.com/no-flour-black-bean-brownies/

Made this tonight. Elle loved it. I thought it was a bit heavy but just go light on the sauce and I think it would have been better for me.

Our favorite dinner rolls...made with dairy-free, sugar-free Greek yogurt! I really like the brand Culina Plain and Simple for this one, but you can definitely try others.

Greek Yogurt Breadsticks or you can make into flatbread:

- 1 cup full-fat greek yogurt (I use Culina Plain & Simple, 2 5-ounce containers)

- 2 cups gluten-free flour blend, plus more for flouring (I used Bob's Red Mill One-to-One gluten free)

this chicken marsala was killer! Like restaurant quality.