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Relatable?! It’s normal, but worth all the ups downs and turnarounds!


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Our Friday night! He’s really into it!!

Hack Your Health: The Secrets to Your Gut


https://www.netflix.com/title/81436688


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Nerding out over Dr. Sarah Ballantyne’s new book released TODAY!


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Learn more about the Thought Model to prepare for the first half our Wednesday meeting. This is a continuation of our stress management discussion.


I would love to workshop some real examples you have and perhaps we can breakdown some unintentional thoughts that are holding you in undesired results or actions.


https://thelifecoachschool.com/podcast/26/#transcript

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My go-to smoothie with protein (from Jenn). It’s got everything you need to fuel up in the AM, especially if you have a hard time ingesting protein. I skip the banana since Dr. Lyons spoke about how much the fruit diminishes the power of blueberries.


Jenn Harte
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Today’s recording is uploaded under Meeting Recordings.


Also, from our discussion, How to Turn Your iPhone Screen Red (a step-by-step guide)

https://www.blockbluelight.com/blogs/news/how-to-turn-your-iphone-screen-red

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Chicken, shiitake mushrooms and spinach (and yum yum sauce 😌). Avocado pudding for dessert. BF approved!

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Jenn Harte
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Some sleep prep for Wednesday! It’s a long one, even the first hour is a great start.


https://podcasts.apple.com/us/podcast/dhru-purohit-show/id1381257272?i=1000603913640

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