There is so much to overthink and over-complicate these days with food and diet. There are diets for weight loss, for brain function, for...

Lentils may be little, but they are big in nutrients and FIBER! They have been my go-to legume. Not only do they have a good amount of...

Nothing like green soup on Halloween 👻! Luckily my son likes "green things" and today's soup was his request. This is also a favorite in...