THE CLEAN SLATE
sessions
THE SIGNATURE PROGRAM
6-WEEKS | 7 MEETINGS
FALL DATES TBA
WEDNESDAYS 12 - 1:30PM EST
Welcome to this immersive program designed to help you make your vision for life, health, and body a reality. The program is tailored to meet your unique needs and goals, and I am dedicated to supporting you every step of the way. Get ready to transform your life and achieve your dreams!
+ weekly 90-minute mentorship and coaching for six weeks.
+ a carefully curated manual to take us week-by-week through personal vision, goals, nutritional education, muscle, movement, sleep, stress management, and maintenance.
+ voxer access m-f during business hours for on-the-fly questions and personal coaching.
+ upon completion you will be forever changed, equipped with the education, tools and a cleared mindset to live your healthiest self.
THE END GOAL is to create an altered lifestyle for yourself, one that sustains your well-being, continues to heal and nourish your body and prolong your vitality and happiness!
01 GOALS + HABITS
02 BALANCING MACROS
03 THE EASY MEAL
04 MOVEMENT + MUSCLE
05 SLEEP + PEACE
06 RESULTS + MAINTAIN
6 WEEKS
Discovering your healthiest self may sometimes feel like a moving target that requires the latest and greatest strategies. I am here to tell you it is 100% within reach and, surprisingly, not as hard as we have made it out to be.
Together, we will learn and practice the foundations of health. Each week, you will practice healthy habits chosen by you, accompanied by the education, tools, and guidance to support your success.
This work started as a personal practice to fulfill my goals to age powerfully and feel my best every year. It’s a duty of mine to share this with you so you, too, can live to your fullest health potential. Now is the time to show up, trust in this process, and commit to your beautiful self.
from past participants...
"The program was a wonderfully challenging experience! I gained better knowledge of how food impacts my body, higher energy and more clearly into my behaviors. Thank you for all of your time, energy, passion and support through the process."
"I fully expected to be overwhelmed but was pleasantly surprised at how easy it was to dive right in on day one...and to keep that enthusiasm! I’ve made quite a few lifestyle changes that have made an incredible difference in the way I feel both physically and mentally. It was a pleasure working with Jenn."
"Jenn was the resource I needed to learn about my INDIVIDUAL food requirements. Her breadth of knowledge was well beyond my expectations and her personalized approach way key. Now when I go to the grocery store, I look in my cart and it makes me so happy knowing I have the tools to provide my body with what it needs."
"Jenn is such a wealth of knowledge and understanding! She provides a safe space for us to navigate through our own food journey yet provides unconditional & nonjudgmental support."
"I eat fairly well and clean but this program took me to another level and with her expertise, material and coaching, I was able to achieve some new goals with lifestyle changes. I have more energy, feel more positive and am focused to sustain what I learned in my life moving forward. Thank you Jenn! "
"This was seriously transformational. I lost weight, but more importantly I feel like a new human being. I am so grateful to you for creating this space! Thank you!"
"The program exceeded my expectations. I'm am very thankful that my sister mentioned it to me. I didn't start out with any personal goals and just enjoy learning about how food and nutrition affect our bodies. This program made a better difference than I would have ever expected."