TAKE YOURSELF TO
THE NEXT LEVEL
As a long time student of Jenn's I have had the privilege of participating in her yoga classes & her cleanses (2x's!). She has inspired me immensely in both my yoga practice & my dietary lifestyle. Jenn is a wealth of knowledge AND experience. She's is genuine, supportive, encouraging & most of all non-judgemental. Jenn meets you where you are & offers a helping hand to guide you to your next level!"
- Megan
THE EAT CLEAN
21-DAY PROGRAM
NEXT PROGRAM TBA
THE DETAILS
JENN HARTE, Yoga Teacher & Nutrition Consultant, has designed the EAT CLEAN 21-DAY PROGRAM to be more than a cleanse, but a lifestyle transformation.
WEEK 1, will focus on food education and suggested eliminations. Removing the burden of certain foods on the digestive system and liver will provide participants with a clean slate, like hitting the reset button.
Suggested Foods ELIMINATED:
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Refined sugars
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Alcohol
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Caffeine
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Dairy
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Animal meats & eggs
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Gluten grains
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GMO and non-organic foods
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Industrial seed and vegetable oils
The group goal is the introduction of whole, CLEAN foods and a wealth of micronutrients (vitamins, minerals and antioxidants) our bodies crave and need to function optimally.
WEEKS 2 & 3 will keep most eliminations consistent, however, reintroduce clean proteins (customizable by the participants). This includes the options to add grass-fed meats, pastured poultry and eggs, as well as wild fish and shellfish. We will shift towards a heavier focus on macronutrients, what they are, what is essential, and bust myths on fats, carbohydrates and proteins.
YOU GAIN
AT THE CONCLUSION of the program, the body will be rested, toxic burden lightened, sugar cravings diminished and possible weight-loss. It is expected that participants gain a greater connection with the body, acquire the education needed to make healthy decisions in the future and ultimately change the course of their life to one of less dis-ease to one of more vibrancy. The end goal is to create an altered lifestyle for yourself, one that sustains your well-being, continues to heal and nourish your body and prolong your vitality and happiness!
Check out TESTIMONIALS FROM PAST CLEANSERS and gain and understanding of the program in their words!
Email Jenn at hello@jennharte.com with any questions!
DATE TBA
CLEANSE INTRO & PREP MEETING
It is highly encouraged to attend this meeting live. I enjoy getting to meet and see everyone! We will address the structure and logistics of the program, clarify the eliminated foods, walk through the manual and recipes, review a sample grocery list, of course answer your questions and much more. Our hour together will fly by!
DATE TBA
CLEANSE MEETING #1
Designed to kick-start DAY #1, to be a group check-in, to hear from you, answer your questions and offer tips and tricks of the cleanse. This first weekend you should find time to meal prep and plan for the week ahead!
DATES TBA
CLEANSE MEETINGS #2, #3, #4
Each meeting with begin with 10-15 minutes of group check-in. This is your time to share successes and stumbles, questions and insights. We will also have group exercises centered on personal goals and self-inquiry.
All meetings will be held using Zoom. Attending the live meetings are highly encouraged and most beneficial to your learning, growth and accountability to the program. However, all meetings will be recorded for future viewing if you cannot attend. Links to meetings will always be provided a few days in advance.
Email Jenn at hello@jennharte.com with any questions!