TAKE YOURSELF TO

THE NEXT LEVEL

As a long time student of Jenn's I have had the privilege of participating in her yoga classes & her cleanses (2x's!).  She has inspired me immensely in both my yoga practice & my dietary lifestyle.  Jenn is a wealth of knowledge AND experience.  She's is genuine, supportive, encouraging & most of all non-judgemental.  Jenn meets you where you are & offers a helping hand to guide you to your next level!"

- Megan

THE EAT CLEAN

21-DAY PROGRAM

MAY 7 - 29, 2020

THE DETAILS

JENN HARTE, Yoga Teacher & Nutrition Consultant, has designed the EAT CLEAN 21-DAY PROGRAM to be more than a cleanse, but a lifestyle transformation.

WEEK 1, will focus on food education and suggested eliminations. Removing the burden of certain foods on the digestive system and liver will provide participants with a clean slate, like hitting the reset button. 

 

Foods ELIMINATED:

  • Refined sugars

  • Alcohol

  • Caffeine

  • Dairy

  • Animal meats & eggs

  • Gluten grains

  • GMO and non-organic foods

  • Industrial seed and vegetable oils

The group goal is the introduction of whole, CLEAN foods and a wealth of micronutrients (vitamins, minerals and antioxidants) our bodies crave and need to function optimally.

 

WEEKS 2 & 3 will keep most eliminations consistent, however, reintroduce clean proteins (customizable by the participants). This includes the options to add grass-fed meats, pastured poultry and eggs, as well as wild fish and shellfish. We will shift towards a heavier focus on macronutrients, what they are, what is essential, and bust myths on fats, carbohydrates and proteins. 

 

INCLUDES

  • 1 INTRODUCTION & PREPARATION MEETING - via Zoom Conference.

  • 4 WEEKLY MEETINGS - via Zoom Conference.

  • 3 LIVESTREAM YOGA CLASSES every Saturday during the cleanse 9-10am, 5/9, 5/16, 5/23

  • DAILY EMAILS from Jenn, providing education and motivation.

  • FACEBOOK GROUP PAGE to share experiences, questions, and recipes. 

  • THE CLEANSE MANUAL including educational content relevant to our weekly discussions, daily meal planning from over 70 cleanse friendly recipes!  PREVIEW: PAGES 1-10!

  • AN ARCHIVE OF YOGA CLASSES ranging from 30 - 60 minutes, including 5-minute pose instructional videos!  Get your FIRST CLASS FREE!!

  • AUDIO LECTURES including education on all of the eliminated foods groups, details on the abundant whole foods available to our group, on micro- and macro-nutrients as well as the science of digestion and elimination!

  • OFFICE HOURS with ME!  These are 15-minute phone calls YOU can schedule to have one-on-one time with me personally to help you through this process!

AND

 

  • Participants are highly encouraged to be be supportive and interactive with each other!  The group effect here has immeasurable benefits!

YOU GAIN

AT THE CONCLUSION of the program, the body will be rested, toxic burden lightened, sugar cravings diminished and possible weight-loss. It is expected that participants gain a greater connection with the body, acquire the education needed to make healthy decisions in the future and ultimately change the course of their life to one of less dis-ease to one of more vibrancy. The end goal is to create an altered lifestyle for yourself, one that sustains your well-being, continues to heal and nourish your body and prolong your vitality and happiness!

Check out TESTIMONIALS FROM PAST CLEANSERS and gain and understanding of the program in their words!

 

Email Jenn at hello@jennharte.com with any questions!

All meetings will be held using the Zoom Conferencing online platform. Any device can video in (smartphone, computer, ipad) or call-in for just audio. Attending the live meetings are highly encouraged and most beneficial to your learning, growth and accountability to the program.  However, all meetings will be recorded for future viewing if you cannot attend. Links to meetings will always be provided a few days in advance.

Email Jenn at hello@jennharte.com with any questions!

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THURSDAY, 5/7 | 6 - 7PM

CLEANSE INTRO & PREP MEETING

It is highly encouraged to attend this meeting live. I enjoy getting to meet and see everyone! We will address the structure and logistics of the program, clarify the eliminated foods, walk through the manual and recipes, review a sample grocery list, of course answer your questions and much more. Our hour together will fly by!

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SATURDAY, 5/9 | 10:00 - 10:30AM

CLEANSE MEETING #1

Designed to kick-start DAY #1, to be a group check-in, to hear from you, answer your questions and offer tips and tricks of the cleanse. This first weekend you should find time to meal prep and plan for the week ahead!

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THURSDAYS 5/14, 5/21, 5/28 | 6 - 6:30PM

CLEANSE MEETINGS #2, #3, #4

Each meeting with begin with 10-15 minutes of group check-in. This is your time to share successes and stumbles, questions and insights. We will also have group exercises centered on personal goals and self-inquiry. Our last meeting will be Thursday, May 28th, but keep in mind the final day of the program is Friday, May 29th!

COST

The 21-Day Eat Clean Cleanse Program Cost: SPECIAL PRICING STAYS: $99 (reduced from $149 due to covid19)

 

20% of your registration will be donated to

The Greater Cleveland Food Bank!

© 2019 by Jenn Harte, LLC

Jenn Harte, LLC 4211 N Lightning Dr., STE 333, Appleton, WI 54913 | Disclaimer | Terms & Conditions | Privacy Policy | Credits  | Terms of Use

This information is being provided through this website is for educational and informational purposes only. It is being provided to you to educate you healthy eating and living and as a self-help tool for your own use.  It is not medical or physiological advice. This information is to be used at your own risk based on your own judgment.  All e-newsletter subscribers join through a request for information initiated by the subscriber with the opportunity to opt-out at any time.  Testimonials shown on this website are examples of typical client results and based on verifiable facts.