Approved Receipes

Whole Foods for Whole Health

There is so much to overthink and over-complicate these days with food and diet. There are diets for weight loss, for brain function, for...

Enjoy The Lentil Things

Lentils may be little, but they are big in nutrients and FIBER! They have been my go-to legume. Not only do they have a good amount of...

Roasted Pumpkin Seeds

I grew up in a house where nothing went to waste. We cleared our plates and the 5-second rule had cushion. We survived just fine. So when...

Acorn Squash Soup

If you have done my cleanse programs or worked with me in the past you know how I love Butternut Squash Soup. It has autumn written all...

My Granola Obsession

My family is a bit high maintenance, but that is probably, mostly, my influence! My husband grew up on Cocoa Puffs, Cinnamon Toast Crunch...

These balls beat schweddy balls any day!

I live with a man (my hubby) that grew up like most kids, on pb&J, pizza, pasta, mac & cheese, etc (as did I). I have been with him 20...

Roasted Beet Hummus

I know I was not the only kid back in the day that despised vegetables. Still a very common phenomenon today! I was such a picky eater...