There is so much to overthink and over-complicate these days with food and diet. There are diets for weight loss, for brain function, for...

Lentils may be little, but they are big in nutrients and FIBER! They have been my go-to legume. Not only do they have a good amount of...

Nothing like green soup on Halloween 👻! Luckily my son likes "green things" and today's soup was his request. This is also a favorite in...

I grew up in a house where nothing went to waste. We cleared our plates and the 5-second rule had cushion. We survived just fine. So when...

If you have done my cleanse programs or worked with me in the past you know how I love Butternut Squash Soup. It has autumn written all...

Health must be a journey, one can really only take on so much information at once as well as make certain incremental changes. ...

This will be a quickie! There is risk and reward in trying new things! Risk is not necessarily the bad taste you may encounter, but the...

Humans are seekers, we love solutions that make life easier. And of all things in history, the quest for the optimum human diet is like...

My family is a bit high maintenance, but that is probably, mostly, my influence! My husband grew up on Cocoa Puffs, Cinnamon Toast Crunch...

G I V E A W A Y ! ! ! ! ! Happy New Year! Welcome to 2019, your new adventures await! The countdown is on to the 21-Day Cleanse, which...

I live with a man (my hubby) that grew up like most kids, on pb&J, pizza, pasta, mac & cheese, etc (as did I). I have been with him 20...

I know I was not the only kid back in the day that despised vegetables. Still a very common phenomenon today! I was such a picky eater...

If you are wondering why fast forward 5 years - read my first blog post Living the Life you Love. Let me first begin by saying WELCOME...

The blog below is something I wrote in 2013 - seemed like a good point to introduce myself. Things have changed over the past 5 years as...