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Whole Foods for Whole Health

There is so much to overthink and over-complicate these days with food and diet. There are diets for weight loss, for brain function, for...

Enjoy The Lentil Things

Lentils may be little, but they are big in nutrients and FIBER! They have been my go-to legume. Not only do they have a good amount of...

Brewing up Asparagus soup 🍵

Nothing like green soup on Halloween 👻! Luckily my son likes "green things" and today's soup was his request. This is also a favorite in...

Roasted Pumpkin Seeds

I grew up in a house where nothing went to waste. We cleared our plates and the 5-second rule had cushion. We survived just fine. So when...

Acorn Squash Soup

If you have done my cleanse programs or worked with me in the past you know how I love Butternut Squash Soup. It has autumn written all...

Health is Skin Deep

Health must be a journey, one can really only take on so much information at once as well as make certain incremental changes. ...

A Potato Alternative!

This will be a quickie! There is risk and reward in trying new things! Risk is not necessarily the bad taste you may encounter, but the...

One Size Fits You

Humans are seekers, we love solutions that make life easier. And of all things in history, the quest for the optimum human diet is like...

My Granola Obsession

My family is a bit high maintenance, but that is probably, mostly, my influence! My husband grew up on Cocoa Puffs, Cinnamon Toast Crunch...