Health must be a journey, one can really only take on so much information at once as well as make certain incremental changes. ...

This will be a quickie! There is risk and reward in trying new things! Risk is not necessarily the bad taste you may encounter, but the...

Humans are seekers, we love solutions that make life easier. And of all things in history, the quest for the optimum human diet is like...

My family is a bit high maintenance, but that is probably, mostly, my influence! My husband grew up on Cocoa Puffs, Cinnamon Toast Crunch...

G I V E A W A Y ! ! ! ! ! Happy New Year! Welcome to 2019, your new adventures await! The countdown is on to the 21-Day Cleanse, which...

I live with a man (my hubby) that grew up like most kids, on pb&J, pizza, pasta, mac & cheese, etc (as did I). I have been with him 20...